Stretching and Breathing - Mind/Body Integration
- This online home study Overview of Stretching and Breathing class offers information regarding wonderfully simple processes (stretching and breathing) designed to make life more enjoyable through a coordinated integration of body and mind.
- You will be given an opportunity to see an overview of the benefits of stretching and breathing.
- Information is presented regarding combining deep, relaxed stretches with rejuvenating and restorative breathing techniques.
- Class content includes information regarding the importance of stretching for the massage therapist as well as the importance of stretching for the client on the table during a massage therapy session.
- In compliance with NCBTMB requirements and some state requirements, no stretches will be presented for clients to use between massage sessions.
- This cognitive course does not include technique protocols directly related to massage therapy or the manipulation of soft tissue; the focus of this course is exclusively an overview of stretching and breathing.
- Helpful practice building suggestions for marketing your services are included in the course notebook.
- Participants are encouraged to slow down, breathe, move, and relax.
- This online class is offered as a non–credit class for all interested parties.
- This online class is offered as a credit class for massage therapists.
- 6 hours of CE credit for Licensed Massage Therapists.